Showing posts tagged with: cbt
Our latest article has been published in the Chiswick herald can be found here. Or please read below:
Posted by: Nicholas Rose on May 24th, 2017 @ 9:27 PM
Tagged with: anxiety cbt chiswick herald cognitive behaviour therapy counselling couples counselling couples+counselling london depression existential analysis extistential therapy family therapy Gay Counselling london psychotherapist mindfulness psychology psychotherapy relationship therapy relationship+counselling relationships+counseling weekend counselling west london counselling west london psychotherapist
Our latest article is being published in the Chiswick Herald newspaper and online here. Or read below:
Posted by: Nicholas Rose on April 27th, 2017 @ 08:32 AM
Tagged with: anxiety cbt Child Psychotherapist chiswick herald cognitive behaviour therapy counselling couples counselling couples+counselling london depression existential analysis extistential therapy family therapy Gay Counselling Heads Together london psychotherapist marriage guidance mindfulness psychologist psychology psychotherapy relationship therapy relationship+counselling relationships+counseling stress west london counselling west london psychotherapist
Our latest article has been published in the Chiswick herald please click here or read below.
- Keep in mind that all mental health conditions have been developed by grouping experiences and are not like physical health conditions that can be diagnosed like viruses, infections or fractures.
- We still don’t know whether conditions are nature or nurture or both
- The expectation of trauma can be misleading and sufferers can fear that their condition must exist because something has happened to them that they have no hope of coping with
- Chose a therapist with whom you feel comfortable - someone with whom you find it easy to speak openly with.
- Remember you are in charge and give feedback to your therapist to ensure you get the best possible outcome.
Our latest article published in the Chiswick Herald and Chiswick Herald Magazine invites readers to write in with their dilemmas. Read the article below:
If you have a question you would like to put to us please write in and we will consider your question and respond to it in the next edition of the Chiswick Herald Magazine. When we publish the question we will not give any of your details - merely print the question and our response. Send us your question by email to firstname.lastname@example.org or in writing to Nicholas Rose, Nicholas Rose & Associates, The Cove Spa, 300-302 Chiswick High Road, W4 1NP.
Meanwhile, for this edition I’ve pulled together a list of the top questions people ask us about counselling and psychotherapy.
Q. What is the difference between counselling and psychotherapy?
The terms Counselling and Psychotherapy, these are often used interchangeably. However for the purposes of understanding what to expect, counselling is an endeavour that often has a clearer focus than psychotherapy for example a Bereavement or particular crisis. The nature of more clearly de ned concerns tends to result in a limited number of sessions.
Psychotherapy is relevant where there is a sense of struggle without any particular sense of a cause of the concern, often this struggle is something which has been experienced for a considerable period of time. A psychotherapy relationship tends to be of a longer-term nature.
Q. How does counselling or psychotherapy work?
Counselling & psychotherapy with us provides an opportunity to develop a greater understand- ing of your dif culties, to comprehend and clarify what was previously unclear and with this new awareness to identify and implement changes in your life. Crucially we offer a sup- portive relationship until the point at which you feel your dif culties have been addressed.
Q. How many sessions will I need?
It is never possible to say at the start how many sessions will be needed however it is usual to regularly review how your sessions are going and ensure you are nding them helpful.
Q. Will I have to lie on a couch?
The patients of psychoanalysts may well lie on a couch during sessions. But the many thera- pists will arrange the room so you sit in chairs.
Q. How do I choose the right counsellor or psychotherapist?
A great deal of research has and is being under- taken on the subject of Counselling Services, Psychotherapy Services and the different ap- proaches to therapy. It suggests that the most important factor in effective outcomes is the strength of the relationship between the client and the counsellor or psychotherapist. We al- ways suggest you meet a therapist for an initial session and then you can decide whether you feel comfortable, useful questions to ask your- self are: do I feel listened to and understood? Is it easy for me to speak to this person or are there things I am not saying?
Q. If I want a male, female, straight, bisexual or gay therapist is it ok to ask for that?
Of course, the priority is that you feel com- fortable. Having said that if you do not feel comfortable then it can be really helpful to ask yourself why that might be? Is it possible that the way you feel about the therapist is connected to the concerns you are bringing to therapy? If so maybe you have found the right therapist for you after all.
Q. How does couples counselling work?
Couples counsellors aim to provide a warm, supportive and non-judgmental environment, and do not take sides. Couples counsellors do not come to the sessions with an agenda; they are not there to tell you what to do or to manipulate you into staying together. They are there to facilitate you in nding your own way forward; for some couples this will mean nding a more creative and positive future for the relationship, while for others it may mean helping you to accept and manage the end of a relationship.
Q. What is family therapy?
Family therapy enables family members to listen, respect and understand different per- spectives and views, to appreciate each other’s needs and to build on their strengths to make useful changes and nd positive ways forward.
Q. Will I have to talk about my parents?
It is your space to talk about what you choose however a therapist might ask questions if they maybe relevant to the issues you want to explore. Ultimately you decide on what you want to talk about, having said that if you nd there is something that you are not saying it can be really helpful to ask yourself why!
Q. What is Child Psychotherapy?
Child Psychotherapists work with children by building a relationship through talking, play or the use of art materials to help children express themselves and help them to resolve issues concerning them. A space and time is created for them to think about life, to talk about growing up, about what happens at school with friends and about what it is like to be them. A child psychotherapist can also offer a great deal of support for parents and families at times of struggle.
Q. When can a child psychotherapist be help- ful?
If a child is showing signs of distress at home or school or if as a parent/s you are struggling in your relationship with your child. In addition there are a number of particular dif culties which can helpfully be brought to a child psychotherapist including pre and post natal dif culties, birth trauma, aggressive behaviours, ADHD, autism, divorce and separation, adop- tion, bereavement and loss, eating disorders, separation anxiety, selective mutism, obsessive behaviours. self harm.
We look forward to hearing from you
Posted by: Nicholas Rose on May 22nd, 2016 @ 11:11 AM
Tagged with: anxiety brief therapy cbt Child Psychotherapist chiswick herald Chronic fatigue syndrome cognitive behaviour therapy counselling couples counselling couples+counselling london extistential therapy family therapy Gay Counselling london psychotherapist marriage guidance mindfulness psychologist psychology psychotherapy relationship therapy relationship+counselling relationships+counseling weekend counselling west london counselling west london psychotherapist
Our latest article has been published in the Chiswick Herald, click to read it here or read it below:
The latest edition of the Chiswick Herald includes this new article helping with the common concern people often have about how to talk and therefore help a friend or relative who is struggling with mental health concerns. Read it here:
Posted by: Nicholas Rose on December 4th, 2015 @ 2:04 PM
Tagged with: anxiety cbt cheap psychotherapy chiswick herald cognitive behaviour therapy counselling counselling psychotherapy websites couples counselling extistential therapy family therapy Gay Counselling london psychotherapist marriage guidance psychologist psychology psychotherapy psychotherapy jobs relationship therapy relationships+counseling weekend counselling