articles on mental health and covid

Feeling fine or feeling F.I.N.E?

So how are you and your loved ones doing?

A great place to start is with this very question. We are really used to asking this question, the problem is that it is often used as a greeting as opposed to an actual enquiry and then we are not always ready or equipped for the answer the question might bring. I’m sure we all have experience of answering or hearing ‘fine’ to this question where rather than the adverb meaning of ‘very well’ it might be more easily understood as an abbreviation such as Frustrated, Insecure, Neurotic, Exhausted.

How big is your list of 'micro oppressions'?

Agoraphobia - Counselling and Therapy

In therapy we seek to explore the way in which the sufferer experiences agoraphobia through a detailed exploration, then with a greater understanding comes the possibility for new ways of thinking about and approaching the situations which are connected with the symptoms. Whilst there are tools and techniques available it is often the case that a full understanding enables a sufferer to find their own way of making effective change.

Counselling & therapy articles and new information

Here are our published articles in various media since September 2020.