Dialectical behaviour therapy (DBT)

Dialectical behaviour therapy (DBT) is a type of talking therapy. Based on cognitive behavioural therapy (CBT), it is considered to be particularly effective for people who think of themselves as having difficulty managing and regulating their emotions.

The aim of DBT is to help you to understand and accept your difficult feelings. It is used in relation to mood disorderssuicidal ideation, and for change in behavioural patterns such as self-harm and substance use. The process involves the therapist and client working with acceptance and change-oriented strategies, with the ultimate aim of achieving balance.

DBT treatments help people to increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states and helping to assess which coping skills to apply in the sequence of events, thoughts, feelings, and behaviours to help avoid undesired reactions.

Further Dialectical Behaviour Therapy Assistance

If you require further assistance regarding our Dialectical Behaviour Therapy Services either contact Nicholas Rose & Associates using the enquiry form here below or please telephone 020 8996 9551

Therapists Specialising in Dialectical behaviour therapy (DBT):

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We wanted to thank you for helping in identifying what has been going on with our son. It has been a true eye opener and we are going to take everything your said on board. (parent of a 5 years old)

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