zoom therapy

31 - May - 2024
15 - Apr - 2024

Choosing the right therapist

Seeking help from a psychotherapist and counsellor is an important step towards improving your mental health and we understand how difficult this might be when you are not feeling your best. It can be daunting, overwhelming and confusing to navigate through the abundance of options available but there are key factors to consider when choosing the right therapist for you.

29 - Jan - 2024
30 - Jul - 2023

Working Through Inner Conflicts with Talking Therapy

Lived experiences of inner conflict often generate emotional turmoil, characterised by intense feelings of doubt, anxiety, and tension. The contradictory thoughts and desires within us can create a sense of ambivalence, making it challenging to make decisions or take action.

While inner conflicts can often be distressing, they also present opportunities for personal growth and development. Through introspection, self-reflection, and seeking external support, individuals can work towards resolving these conflicts.

14 - Jul - 2023
17 - Jun - 2023
05 - May - 2023
14 - Nov - 2022
26 - Jul - 2022

Feeling fine or feeling F.I.N.E?

So how are you and your loved ones doing?

A great place to start is with this very question. We are really used to asking this question, the problem is that it is often used as a greeting as opposed to an actual enquiry and then we are not always ready or equipped for the answer the question might bring. I’m sure we all have experience of answering or hearing ‘fine’ to this question where rather than the adverb meaning of ‘very well’ it might be more easily understood as an abbreviation such as Frustrated, Insecure, Neurotic, Exhausted.

24 - Jun - 2022
05 - Mar - 2022

Agoraphobia - Counselling and Therapy

In therapy we seek to explore the way in which the sufferer experiences agoraphobia through a detailed exploration, then with a greater understanding comes the possibility for new ways of thinking about and approaching the situations which are connected with the symptoms. Whilst there are tools and techniques available it is often the case that a full understanding enables a sufferer to find their own way of making effective change.

21 - Apr - 2020

Zoom Private Online Counselling and Therapy

Our experienced team of UK based counsellors and psychotherapists are able to offer private online counselling and psychotherapy using zoom, skype and facetime to children, adolescents, young people, adults, couples and families.