Anxiety Counselling

Whilst all of us can have anxious thoughts and feelings from time to time it can be very distressing if these continue over a significant period of time or prevent you enjoying life. Generalised anxiety and anxiety disorders relating to social situations, health, trauma, OCD, separation, phobia's are often brought to counselling and therapy.

It is thought either intense and/or prolonged periods of stress can lead to anxiety. Here at Nicholas Rose & Associates we have extensive experience of working with people who have suffered from stress. 

Contact Us now to book an initial appointment and find out how we can help you overcome Anxiety. We have many experts with many years experience who are here to help, find out more About Us and book now.

Recognise Anxiety 

Symptoms can include low mood, problems sleeping, feeling uncertain about making decisions, low confidence, feeling frustrated and angry, not wanting to socialise or go to work. Whist experiencing these occasionally is normal, experiencing these persistently for a prolonged period can be very discomforting, that’s why our Stress Therapy is here to help you overcome these feelings.

Bodily responses can include increased heartbeat, rapid breathing, feeling very frightened, out of control and panic. Whilst panic is natural its presence can be very confusing when there is not a dangerous situation to hand. Sometimes people recall a traumatic event that might have triggered the attacks whilst for many there is no immediately apparent cause.

Overcoming Anxiety

We will explore the situations that you are finding stressful and seek to find new perspectives using various interventions including Cognitive Behavioural Therapy. The nature of anxiety being the result of an accumulation of stress is such that Counselling and Psychotherapy and stress therapy can offer a useful space to explore what is happening and consider options for managing and dealing with the symptoms.

Anxiety Counselling and Therapy

We have many years of experience, and provide a wide range of Counselling and Psychotherapy services. We also offer many approaches including Integrative Psychotherapy, Cognitive Behavioural Psychotherapy and Existential Psychotherapy.

Our articles

Please see our relevant blog / press articles here:

Reduce stress and anxiety fast, click here

Stressed by your work or responsibilities?, click here

Anxiety and Facecoverings: The Telegragh - How to master the smize in the age of the face mask

An article on how face masks look set to cover half our faces for months to come. It's time to learn from America's Next Top Model and smile with your eyes

Facing the next wave of social anxiety: Metro News

A pandemic of anxiety?: Chiswick Calendar

SO NOW people in England can meet in groups of up to six people from different households. How is your anxiety about being social?

The Telegraph - How to overcome spending caused by lockdown anxiety, click here

Therapists Specialising in Anxiety Counselling:

Nicholas Rose

Marybeth Mendenhall

Adriana Amorim

Martin Weaver

Connie Allfrey

John Dinwoodie

Monika Smolar

Ia Tollstam

Evangelos Raptis

Cris Prade

Dr. Anastasios Toumpanakis

Elspeth Scott