Individual Therapy Reviews

I just wanted to thank you for your help last year

I just wanted to thank you for your help last year working with me through my issues. Seeing you and talking to you really made a big difference

Thank you for all your support

I just want to thank you for all your support over the past couple of months. You have helped me during a confusing and challenging time in my life and for that I am grateful for your time and understanding

Skill and objectivity

I went to seek help because I had difficulty coping with anger, small frustrations would trigger overwhelming rage; I had relationship problems; and although I had come out as gay I had a lot of negative feelings about my sexuality. After 6 months of weekly sessions I understand what triggers my anger and have learned to accept frustrations and deal with them in a way which avoids rage. I found that being able to off load my worries, pain, incomprehension about my relationship was in itself very helpful. Talking with someone who had no personal connection with me and who asked thoughtful and probing questions enabled me to see things from other points of view and to understand myself and my partner better. I now cope much better with problems in my relationship. I discussed my negative feelings about my sexuality and responded to questions which really made me think hard about my feelings and how it would be if I didn’t have them. As the sessions went on so I found that these negative attitudes seemed to fall away and I felt confident and accepting of my sexuality in a way which I had never done before. It is difficult to be precise about how these changes came about but I know that without the skill and objectivity of my counsellor in really making me think and re-examine myself I would still be where I was 6 months ago.

Skilful, warm and professional

Adriana is a skilful, warm and professional psychotherapist.

Support and understanding

I just want to thank you for all your support over the past couple of months. You have helped me during a confusing and challenging time in my life and for that I am grateful for your time and understanding.

Thank you

I want to thank you for all your help clearing my headspace, it is time for me to accept who I am.

Secure, Supportive and Open Environment

The sessions offer a secure, supportive and open environment. The pace of the conversation and unbiased facilitation helps resolve issues. Your mind is in a more clear space in the session which helps one talk and think through situations. The sessions improve your approach.

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Review

We wanted to thank you for helping in identifying what has been going on with our son. It has been a true eye opener and we are going to take everything your said on board. (parent of a 5 years old)

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