Sleep Counselling

Sleep is an essential part of daily living, without the right amount of sleep it becomes difficult to sustain a normal lifestyle. Sleep disorders are very common; many people suffer with insomnia, night terrors, or disturbed sleep. If you are struggling with your sleeping then you may be experiencing difficulty in your everyday activities, being able concentrate and with a range of difficult feelings; so not just tired but also anxiety, depression, fear, anger. Sometimes sleep can become an issue that dominates life so that focus ends up more on the need for sleep rather than how to be awake!

Speaking to a professional counsellor and exploring the inner cause of disturbed sleep or lack of sleep can be an effective way to overcome sleep issues.

Counselling techniques including Cognitive Behavioural Therapy (CBT) helps to examine sleep patterns, teaches relaxation techniques and addresses anxieties that may be causing sleep disorders. Our trained counsellors are experienced in sleep psychology and through talking to patients can recognise the potential underlying issues involved in sleep disorders.

Our Counselling and Psychotherapy Services

We have many years of experience, and provide a wide range of Counselling and Psychotherapy services covering sleep disorders and related issues. We also offer a range of approaches including Integrative Psychotherapy, Cognitive Behavioural Psychotherapy, Systemic and Existential Psychotherapy.

Therapists Specialising in Sleep Counselling:

Nicholas Rose

Marybeth Mendenhall

Adriana Amorim

Martin Weaver

Monika Smolar

Ia Tollstam

Evangelos Raptis

Cris Prade