Psychodynamic Therapy

 

Like psychoanalysis and psychoanalytic therapy, the aim of psychodynamic therapy is to bring the unconscious mind into consciousness - helping individuals to unravel, experience and understand their true, deep-rooted feelings in order to resolve them. It takes the view that our unconscious holds onto painful feelings and memories, which are too difficult for the conscious mind to process.

 

While it shares the same core principles of psychoanalysis, psychodynamic therapy is typically far less intensive - focusing primarily on immediate problems and attempting to find a quicker solution. Both approaches, however, are said to help people with a range of psychological disorders to make significant changes to how they make decisions and interact with others.

 

The benefits of psychodynamic therapy

The psychodynamic approach is designed to help individuals with a wide range of problems, though is generally more effective in treating specific issues, such as anxiety and addictions. Primarily used to treat depression, psychodynamic therapy can be particularly beneficial for those who have lost meaning in their lives or have difficulty forming or maintaining personal relationships.

Therapy Team

All team members are trained and experienced in the application of psychodynamic principles and theories.